By: Dr. Avi Verma

Diabetes is a chronic condition that can be effectively managed through consistent lifestyle changes, regular monitoring, and appropriate medication. However, many people are unaware that a significant percentage of individuals living with diabetes develop diabetic neuropathy—a form of nerve damage that most commonly affects the feet.

Health experts estimate that nearly half of long-term diabetes patients may experience some degree of nerve damage. Because the feet are especially vulnerable, proactive foot care becomes a crucial part of diabetes management.

Understanding Diabetic Neuropathy

Diabetic neuropathy occurs when prolonged high blood sugar levels damage nerves, particularly in the lower extremities. Over time, this nerve damage can reduce or completely eliminate sensation in the feet.

This means:

• A small cut, blister, or crack may go unnoticed.
• Burns from hot water or heating pads may not be felt.
• Minor injuries can quickly turn into serious infections.

In addition, diabetes can impair blood circulation in the legs and feet, slowing the body’s ability to heal wounds. Without timely treatment, untreated infections can lead to severe complications, including ulcers and, in extreme cases, amputation.

The encouraging news? Most complications are preventable with consistent daily care and regular medical supervision.

Why Daily Foot Care Matters

Routine self-checks can dramatically reduce risks. Experts recommend examining your feet every morning and evening. Look for:

• Cuts or scratches
• Blisters
• Cracks in the skin
• Redness or swelling
• Tender or painful areas
• Changes in skin color

If you notice anything unusual, consult your healthcare provider promptly.

Essential Diabetic Foot Care Tips

1. Choose Proper Footwear

Avoid walking barefoot—even at home. Well-fitted, comfortable shoes and clean, dry socks provide essential protection.

Before putting on shoes, check inside for small objects like pebbles or debris that could cause injury without you realizing it.

2. Keep Blood Flow Moving

Regular physical activity improves circulation in the legs and feet. Activities such as daily walking, light stretching, or low-impact exercises can support healthy blood flow and overall well-being.

Always consult your doctor before beginning a new exercise routine.

3. Trim Toenails Safely

Keep toenails trimmed straight across to prevent ingrown nails and accidental cuts. Avoid cutting into the corners. Use a nail file to smooth rough edges.

If vision problems or mobility issues make trimming difficult, seek professional assistance from a trained healthcare provider.

4. Wash Feet Daily

Wash your feet every day using mild soap and warm—not hot—water. Because nerve damage may reduce sensitivity, test water temperature with your hand or elbow before immersing your feet.

Dry thoroughly, especially between the toes. Apply moisturizer to prevent dryness and cracking—but avoid applying lotion between the toes, where excess moisture can increase infection risk.

The Role of Your Primary Care Provider

A strong partnership with your primary care provider (PCP) is essential for preventing complications. During routine diabetes checkups, your doctor should examine your feet for signs of nerve damage, circulation problems, or early infection.

Your healthcare team can:

• Provide education on proper foot care
• Treat wounds early
• Recommend specialized footwear if needed
• Refer you to podiatrists or specialists when required

Prompt medical attention for even minor injuries can prevent serious outcomes.

When to Seek Immediate Care

Contact your healthcare provider immediately if you notice:

• A wound that isn’t healing
• Signs of infection (redness, warmth, pus, swelling)
• Blackened or discolored skin
• Persistent pain or numbness

Early intervention can make the difference between simple treatment and severe complications.

A Step Toward Prevention

Managing diabetes is not only about blood sugar control—it’s about protecting your whole body. Your feet carry you through life; caring for them daily is a small commitment with life-changing impact.

At IndoUS Tribune, our Health Corner encourages readers to stay informed, proactive, and engaged with their healthcare providers. With proper awareness and consistent care, diabetic foot complications are largely preventable.

Healthy steps today ensure stronger tomorrows.

Disclaimer

This article is intended for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Readers should consult their physician or qualified healthcare provider regarding any medical condition or before making changes to their health care routine. IndoUS Tribune is not responsible for any actions taken based on the information provided in this article.