You’ve probably heard the commercials for testosterone supplements, promising to restore the vigor and strength of your youth (not to mention weight loss). These advertisements often paint an enticing picture of regaining lost vitality with just a simple pill or injection. However, the reality is far more complex, and for most men, supplementing with testosterone is unnecessary and can even be hazardous to their health.

The Natural Decline of Testosterone
“Testosterone levels typically peak in late adolescence and early adulthood. After middle age, a man’s testosterone level usually drops about 1 percent each year,” said Angel Garcia Otano, MD, a family medicine physician with Endeavor Health Medical Group. This gradual decline is a normal part of aging and does not necessarily indicate a health problem. However, it’s important to understand what can cause low testosterone levels and how they can impact your health.

Causes of Low Testosterone (Hypogonadism)
Apart from aging, several other factors can lead to low testosterone levels, or hypogonadism. These include:
• Genetics: Some men are born with conditions that affect their hormone levels.
• Undescended Testicles: This condition at birth can lead to reduced testosterone production later in life.
• Mumps Orchitis: This mumps complication can result in testicular damage.
• Injuries: Physical damage to the testicles can impair hormone production.
• Cancer Treatment: Chemotherapy and radiation therapy can adversely affect the testicles.

Symptoms of Low Testosterone
Low testosterone can manifest in various ways, affecting physical, sexual, and emotional health:
• Changes in Sexual Function: This may include reduced sex drive, erectile dysfunction, and infertility.
• Changes in Sleep Patterns: Sometimes, low testosterone causes insomnia or other sleep disturbances.
• Physical Changes: Increased body fat, reduced muscle bulk and strength, decreased bone density, hot flashes, enlarged breast tissue, shrinking testicles, and body hair loss. You may also experience a general decline in energy levels.
• Emotional Changes: Low testosterone may lead to decreased motivation, self-confidence, depression, or difficulties with concentration and memory.

However, it is important to note that these symptoms could also be caused by other factors, such as medications or diseases like diabetes, depression, or thyroid problems. The only way to accurately determine if your testosterone levels are low is through a blood test conducted by a healthcare professional.

Risks of Testosterone Therapy
Testosterone therapy carries several risks, and its efficacy in treating symptoms related to age-related testosterone decline is still uncertain. Potential risks include:
• Cardiovascular Issues: Increased risk of heart disease and stroke.
• Prostate Health: Potential stimulation of prostate growth and an increase in the risk of prostate cancer.
• Sleep Apnea: Exacerbation of existing sleep apnea.
• Blood Clots: Elevated risk of blood clots.
• Skin Reactions: Irritation or rash at the site of application for topical treatments.

Natural Alternatives to Boost Energy and Vitality
For middle-aged men who haven’t been diagnosed with hypogonadism and are experiencing fatigue or weight gain, Dr. Garcia Otano recommends lifestyle changes over testosterone supplements:
• Increase Exercise: Regular physical activity can boost energy levels, improve mood, and aid in weight management.
4Get More Sleep: Quality sleep is crucial for overall health and can help mitigate some symptoms of low testosterone.
• Eat Healthier: A balanced diet rich in nutrients supports overall well-being and hormonal health.

Consulting Your Doctor
If you suspect you may have low testosterone, it is essential to talk to your doctor. They can perform the necessary tests to determine your hormone levels and recommend appropriate, individualized treatment if needed. Self-medicating with testosterone supplements without medical advice can lead to significant health risks and should be avoided.

In conclusion, while testosterone supplements are heavily marketed as a solution to aging-related symptoms, they are not suitable for everyone and can pose serious health risks. Focusing on healthy lifestyle choices and consulting with healthcare professionals are the best steps towards maintaining health and vitality as you age.

For more information and tips on managing diabetes, consult your healthcare provider and stay tuned to Health Corner, IndoUs Tribune.