By: Dr. Avi Verma

Vacation should be the time to unwind, explore new places, try exciting foods, and experience different cultures. It’s the perfect opportunity to leave your usual routine behind, turn off your phone, and relax. However, sometimes, the choices we make during our travels can lead to health issues that dampen our fun.

Spending hours in the bathroom, dealing with an upset stomach, or, worse, an emergency room visit, can quickly turn your dream vacation into a nightmare. To ensure your holiday is filled with nothing but joy, here are some tips for staying healthy while traveling.

Pack Smart for Health Essentials

“Make sure to pack small versions of your regular over-the-counter essentials that you might need when you’re not feeling well,” suggests Dr. Sonia Nair, a family medicine physician. “Also, remember how you typically eat at home, and think about what foods or drinks could trigger indigestion or allergies before trying unfamiliar ones.”

Consider Your Destination

Your health plan should align with your travel destination. For instance, if you’re heading to a hot and sunny location, be sure to pack a hat, sunscreen, and a refillable water bottle. Staying hydrated and protecting your skin from the sun’s rays is crucial in warmer climates.

If you’re traveling to a place with unfamiliar food and water sources, such as a country where illness transmission risks are higher, Dr. Nair advises drinking bottled water and avoiding street food, which could lead to gastrointestinal issues like traveler’s diarrhea.

Cruise Health Tips

If you’re setting sail on a cruise, don’t forget to bring seasickness remedies. Be prepared for other potential health issues by packing a small first aid kit with items like ibuprofen, diarrhea medicine, antihistamines, tweezers, and antiseptic. It’s also a good idea to refill any prescriptions before you leave and ensure your vaccinations are up to date.

Plan Activities to Match Your Physical Capabilities

If you’ve got active adventures on your agenda, like long walking tours or sightseeing, make sure they’re aligned with your physical capabilities. Avoid pushing yourself too hard to enjoy the journey without the risk of injury or fatigue.

Practical Health Tips for Your Trip

• Health Insurance: Bring your health insurance card with you. In case of an emergency, having it on hand can be essential. If you take prescription medication, also make a note of what each medication is and keep it with your insurance card.
• Stay in Touch with Your Doctor: If you get hurt or feel sick, don’t hesitate to contact your doctor or a nurse for advice. They can help determine whether your condition requires medical attention.
• Know Where to Go for Help: If you need to see a doctor while you’re away, ask your insurance provider for recommendations of local providers, or check with your hotel concierge. Knowing where to get help could save you money—and possibly your health.
• Hygiene: Wash your hands frequently and use hand sanitizer when soap and water aren’t available. This simple step can prevent the spread of germs and reduce the chances of getting sick.
• Hydrate: Always drink plenty of bottled water, especially in countries where tap water may not be safe to drink.

Health Prevention Before You Go

Prevention should always be your priority when it comes to travel health. If you’re planning an international trip, schedule a visit with a travel medicine specialist at least six weeks in advance. They can help you plan for any vaccinations or prescriptions you might need based on your destination.

Disclaimer:

The information provided here is for general informational purposes only and does not substitute for professional medical advice. Always consult with your healthcare provider for medical concerns or if you plan to travel to areas with specific health risks. If you experience medical symptoms while traveling, seek appropriate healthcare assistance.