Nourishing Your Heart: A Comprehensive Guide to Healthy Eating for Hypertension

Nourishing Your Heart: A Comprehensive Guide to Healthy Eating for Hypertension

By Dr. Avi Verma: Hypertension, commonly known as high blood pressure, is a prevalent healthconcern that affects millions globally. It’s a major risk factor for heart disease, stroke, and othersevere health complications. While medication is often necessary, adopting a heart-healthy diet isequally vital

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